Individual Therapy

Recovering from a toxic or abusive relationship can leave you questioning your instincts, your voice, and your sense of self. Individual therapy offers a steady place to rebuild self-trust, process the emotional and relational trauma of what you have been through, and begin to feel more grounded in your own life.

Mandy works with clients facing many different concerns, including trauma and PTSD, anxiety, depression, stress, grief, divorce, family conflict, co-parenting, life transitions, peer relationships, self-esteem, sexual abuse, spirituality, and personality disorders. Therapy is shaped around what feels most important to you, at a pace that respects your experience.

• Healing after toxic or abusive relationships
• Trauma and PTSD
• Anxiety, depression, and stress
• Divorce, co-parenting, and family conflict
• Grief and life transitions
• Peer relationships and self-esteem
• Sexual abuse, spirituality, and personality disorders